Enjoy at-home yoga and relaxation techniques from Meg Hughes of Your Body Matters
Take some time out each day to let go of any stress and anxiety around the current situation. These wonderfully relaxing yoga and relaxation techniques have been provided by Meg Hughes of Exeter-based Your Body Matters and are perfect for doing at home with no equipment or prior experience.
Practice one: Gently Yoga Break
A short sequence to connect you to your body and allow yourself some space to breathe. Gentle and floor-based.
Practice two: Breathing and Relaxation
Quick exercises to deal with any anxiety and stress building up due to the current situation, and disruption to our routines.
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